According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as quickly as possible. So a diet of minus 7 kg in 7 days comes to the rescue and if there is a desire to lose weight evenly, then you can use another diet option - minus 7 kg per month.
Losing weight of 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary and physical activity rules. You need to start the weight loss process with the right approach. You don't need to starve.
Proper nutrition on a diet and a full-fledged diet is the key to harmony and health! A well-chosen menu composition is all you need to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
In such a short time, it is quite difficult to lose a lot of weight, for this you will have to try, especially if there is a desire not to harm your health. And such a diet consists of a combination of vegetables and kefir. The dishes are cooked or boiled, both in water and steamed.
Thanks to this beneficial combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are a lot of foods allowed, so hunger won't be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, the 7 kg diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. Drink this amount in combination with various products, which are different every day. For instance:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (all fruits are allowed, with the exception of high-calorie grapes and bananas).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
Based on fruit and kefir, you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to one tablespoon of honey to the drink. There is no clear diet diet, you can change the days at your discretion, dried fruit is also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you have to divide your daily menu into 6 meals, keep that in mind.
The way out of their diet also has its own characteristics: in the first days, do not overload the digestive tract, use lean boiled meat, baked vegetables and light soups.
After stopping the 7 kg / week diet, it is possible to gain one or two kilograms, but the result will return within a few days. Diet minus 7, reviews of which are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic and without special losses for the body. Almost every diet gives you the opportunity to achieve this. The main difficulty is staying on a diet all this month and not getting lost. For this, a diet minus 7 kg per month should be balanced and not "hungry", because you will have to fulfill all your duties: work, communicate with friends and fulfill your other duties, and all this requires strength.
This diet involves a combination of protein and plant days. Despite the fairly high level of nutrient content, it is necessary to take multivitamins.
If you follow this diet, you need to exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days should be observed, in which it is allowed to eat 1-2 liters of milk or milk products fermented, 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After the fasting days two days of protein food follow, when coffee with milk, coarse bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir are allowed. Then come the days of vegetables. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet minus 7 kg per month has excellent reviews, as it allows you to reduce the weight to the desired one without problems and without particular difficulties.